The Movement Residency.
Costa Rica · Feb 2 – Mar 1, 2027
A month of fitness, cowork & community life. By the beaches & jungles of Nosara.
Early-bird from €2,200 shared,
from €3,400 private
Our teacher: Grant Thomas
Grant will guide our daily movement journey. Mixing calisthenics, yoga, qigong and play – to build strength, balance and mobility... in both body and mind.
Find him on YouTube @smoovmoves
Each Day Is Vibrant
Wake up in the tropics. Start the day with a fitness session – playing, lifting, sweating. Then breakfast together.
The day is yours. Cowork and move things forward. Dip in the saltwater pool, share ideas & walk the rainforest.
Golden hour. The movement lab. Re-pattern how you move, with people fast becoming friends.
After dark. Dinner together. Then maybe singing, deep chats, and who knows what else.
Our home: Tierramor
700 acres of wildlife, fruit trees and waterfalls – and some amazing facilities:
Meals are included.
Three chef-made meals a day, all included. Proper, hearty dishes with local farm produce and an eye on macros, high in protein. Think chicken mole with with sweet potato wedges, poached eggs on sourdough with fruit and avocados. Built to fuel a month of training.
The people
make it.
22 people selected from across the world. Curious, warm and with a bias towards action.
There's a minimum fitness level, and a commitment to showing up. It keeps the container healthy and lets classes go harder.
• COSTA RICA • FEB 2 TO MAR 1 • 22 RESIDENTS
Come join us.
SHARED CASITA · YOU + 1 ROOM-MATE
€2,200€2,500 after early-bird
Private casita · Just you
€3,400€3,700 after early-bird
“Come with an appetite for life. For movement that asks something of you. For people you can go deeper with.”